Catching Katy

Reads, Eats, & Everything Else

Whole 30 – Week 3

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I think I’m finally getting the hang of this. I think I just wasn’t eating enough for my metabolism and/or workout habits, and I think the biggest downfall was breakfast. So I simplified it and have way more energy this week. I also simplified all my meals (save one dinner as I had shrimp that needed to be used) by using the crock pot so the week was way less overwhelming. I’m not going to lie, though – we cooked dinner at a local transitional shelter and baking cookies was the WORST. Definitely the biggest temptation so far.

Here’s the breakdown from Week 3 – 9 more days to go!

Breakfasts: Hard boiled egg(s) + 2 sausage patties + strawberries + blueberries + banana. The number of eggs (1 or 2) and whether I had a banana or not depended on my workout for that day. Strenuous workout = more food. 🙂 I did some scrambled eggs on the weekend but basically kept everything the same!

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Lunches: taco chicken + lettuce + bell peppers + shredded carrots + avacado + salsa. I tried to use romaine as a taco shell the first day, but that proved to be way too messy – especially since I usually eat and work at the same time. So the rest of the week was “taco” salad. And it made enough to get me through the weekend also!

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Dinner: sticky shrimp + steamed broccoli/cauliflower + sweet potatoes. I haven’t had time to post the shrimp recipe (maybe later) but it’s linked to where I found it. It was definitely not an ‘easy’ one but I had shrimp I had to use – and it was VERY good. I also had fun cutting the sweet potatoes using my  still new-ish spiralizer.

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Dinner: “creamy” chicken & tomato soup. A yummy crock pot recipe. Makes so much I’ll probably use it for lunches next week. One night I stirred in some mixed greens. One night I ladled it onto some zoodles. Yum.

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Dinner: cilantro lime chicken + zoodles + sweet potatoes. Another great crock pot meal (I’ll post the recipe this week)! Normally would go on rice, so I just sautéed some zoodles with some chili powder. And the sweet potatoes totally didn’t fit but I needed something with carbs since I was doing a 5K the next morning. Random-looking but all delicious!

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There were of course little snacks of Lara bars or nuts when needed. I did find a very delicious roasted almond recipe that I will post soon. Heading into the home stretch!

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