Catching Katy

Reads, Eats, & Everything Else

Whole 30 Wrap Up

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My last week of the Whole30 was pretty uneventful – just chugging along at this point. Apart from my cheat, my breakfasts and lunches were pretty much the same as in week 3 (slight variation on the taco chicken to cilantro lime chicken). Told ‘ya I was keeping it simple! I did have a couple new dinners:

marinara sauce w/ ground turkey + zoodles. this was good and easy – I’ll definitely keep this recipe on hand.

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slow cooker chicken & butternut squash + sweet potato. this was delicious and I’ll post the recipe this week!

happy plate

And my final overview. I am ending my Whole30 a couple days early, but with good reason. Unfortunately I have not had such a positive experience with it as most people. Unfortunately, my digestive system has been off-kilter the entire time. I wanted to give my body time to adjust but it only did literally in the past 2 days. Although I figured out the Whole30 may not have been completely at fault for this, it is true that many veggies are more difficult to digest and I think the increased intake was just too much.

As I’ve said, I did feel mentally better simply eating better, but the other downside was that it was difficult to have the energy to do my typical workouts. I know it’s possible, since other people do it, I just don’t have the time or money or commitment to continue to keep dramatically changing my diet. I obviously don’t want to go back to eating a bunch of crap. The plan is this: limit my dairy, grains, sweets [as in never buying any myself, only indulging for special occasions]. And honestly, my typical diet is not that bad (apart from my long binge between Thanksgiving and New Years).

I don’t regret doing the Whole30, but if you’re considering it and know you have a sensitive stomach, consider it very carefully. It may help or it may hurt. I hope it helps! If you’ve been following my Whole30 journey – thanks! I do still post pretty regularly on my blog apart from these posts, so hang around and I hope you continue to follow!

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