Last summer, I was looking for a way to get back into a fitness routine. In the past I’ve been a big runner, did a stint of sprint triathlon training, then did a year at Pure Barre (which I loved), but when we moved there wasn’t anything close to go to and I was having trouble getting back into running. One of my closest friends from college had gotten into BeachBody and was really enjoying it, so I thought I’d give it a shot. I’ve now done 3 different programs so I thought I’d give a little review of each for anyone trying to find a program or who might be interested. Check out my awesome coach, Meghan, if you want to give it a shot!
My favorite has been 21 Day Fix [Real Time] but that’s just me! People enjoy and are motivated by different types of workouts. What appeals to me may not appeal to you so this is just my opinion!
21 Day Fix [Real Time]
- This was the first program I did. 7 days a week for 3 weeks. 30 minute workouts. I repeated it once already and am doing it again now. You can see results after 21 days.
- What I like: It is a true total body workout and you focus on something different each day. Each week builds on the last and makes it a little more difficult to really push yourself. There are modifications if you need it and the workouts are pretty basic moves. The 30 minutes includes warm up and stretching at the end. The group interacts a lot and has fun, which makes me have more fun! There are short breaks to catch your breath and get water.
- Didn’t like so much: No music playing with the workout. Autumn talks a lot. And word vomits out a lot of cheesy cliches and motivational lines. It works for some people but I personally don’t need it. I wish there were a timer – either with the overall time and/or a minute timer for each move.
Morning Meltdown 100
- Second program I did. 100 workouts, 30 minutes each. Ideally done in 100 days but doesn’t have to be.
- What I liked: 30 minutes includes warm up and stretching at the end. Music playing during workout (there’s a DJ). High energy. Good total body workout that is challenging. There are short breaks to catch your breath and get water.
- Didn’t like so much: There are definitely some nontraditional moves that are more challenging depending on your fitness level. I definitely felt like I couldn’t do some of the moves even by the end. The group is a little too serious which may just be the feeling after doing 21 Day Fix first that feels more laid back.
- I was looking for a new program to do in the new year and I know I can’t commit to anything longer than 30 minutes a day. 25 minutes (not including stretching).
- What I liked: Challenging workouts – I sweat more during these workouts than any of the other programs. There is an overall countdown plus a progress bar for each move. It’s not supposed to be 7 days a week, but 6.
- Didn’t like so much: This workout is very cardio heavy. I could just feel my arm strength waning. The way they want you to do it is confusing. You definitely have to print out the calendar and you’re doing the same 6 workouts in a different order each week – so after 2 weeks I was bored. There are no breaks at all, even short ones, to catch your breath or get water.